Yogi Mami's Guide to an Easier Pregnancy and Labor: How to Experience Peace During Pregnancy, Childbirth and Beyond, by Victoria Moore
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Yogi Mami's Guide to an Easier Pregnancy and Labor: How to Experience Peace During Pregnancy, Childbirth and Beyond, by Victoria Moore
Ebook PDF Yogi Mami's Guide to an Easier Pregnancy and Labor: How to Experience Peace During Pregnancy, Childbirth and Beyond, by Victoria Moore
Feeling Anxious About Your Natural Birth Plan?
When the body is stiff and rigid, it prevents labor from progressing smoothly. And, of course, you want a smooth labor! So what can you do to relax during this vital time in your life that is pregnancy and labor? What can alleviate the negative thoughts and anxieties you may be having?Relaxed Childbirth, No Drugs Required
Many first time parents are often too anxious about birth to realize that yoga and meditation will make a difference in their birth experience. The emerging consensus is that women who are proficient in utilizing these techniques have the opportunity to relax more deeply, concentrate more fully, and release to the powerful energies of childbirth. Studies have also suggested that practicing yoga while pregnant can improve sleep, reduce stress and anxiety, and increase the strength, flexibility, and endurance of muscles needed for childbirth.Yoga to the Rescue
Author Victoria Moore the Yogi Mami, has written the go-to guide for expectant moms (and dads, too). Included in the book are yogic cures for eleven common pregnancy ailments. In addition, learn how to: • Relax during labor using only the power of your breath • Keep the baby in an optimal birthing position • Decrease the intensity of pain during labor (without drugs!) • Relieve heartburn and morning sickness • Relieve back tension • Prevent and relieve hemorrhoids • Prevent and relieve swelling in the legs and feet • Prevent varicose veins • Get a restful night’s sleep • Re-tone your muscles post-baby Just as one would prepare for a marathon, it’s essential that you’re equally prepared for the epic occasion that is childbirth. Start your preparedness today with Yogi Mami’s Guide to an Easier Pregnancy and Labor. Yogi Mami's Guide to an Easier Pregnancy and Labor: How to Experience Peace During Pregnancy, Childbirth and Beyond, by Victoria Moore- Amazon Sales Rank: #441195 in eBooks
- Published on: 2015-09-26
- Released on: 2015-09-26
- Format: Kindle eBook
Where to Download Yogi Mami's Guide to an Easier Pregnancy and Labor: How to Experience Peace During Pregnancy, Childbirth and Beyond, by Victoria Moore
Most helpful customer reviews
2 of 2 people found the following review helpful. Great book for any expecting mama By Ashlee Jacobs Great book for any expecting mama! I am pregnant and looking forward to doing the yoga exercises in this book. A few of them I already do, but there are many that I don't currently do and am looking forward to adding them to my routine. Victoria makes yoga approachable for anyone, even a beginner like me!
1 of 1 people found the following review helpful. This is a fantastic introductory guide for those who are new to yoga ... By Emily Bartlett This is a fantastic introductory guide for those who are new to yoga or for those who are already dedicated yogis who want to adjust their practice for pregnancy. We live in a such fast-paced world where birth is often viewed as scary, dangerous, and inconvenient. My own experiences were quite the opposite, and I truly believe pregnancy and birth can be the most empowering, intuitive, and beautiful experience of a woman's life. In this book, Victoria provides a perfect and simple guide that will help you enjoy a positive pregnancy and birth by incorporating the practice and principles of yoga. As as mom and acupuncturist specializing in women's health, I'll definitely be recommending this to my patients and friends.
1 of 1 people found the following review helpful. Brings peace to your new family! By LG This is a wonderful book to introduce prenatal yoga, breathing methods and meditation to an expecting mother! I have practiced prenatal yoga and meditation during both of my pregnancies and it helped me so much. Not only a physical level, but also on an emotional and mental level as well. Victoria is right on point when she says yoga prepares you to tap in to your intuition which will prepare you to use that during your pregnancy and as you become a mother. And Supta Baddah Konasana is my all time favorite pose during pregnancy!!! Every mother should experience the benefits from that pose. Thank you Yogi Mami! Namaste!
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