Meditation: Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression & Live Peacefully *FREE BONUS 'Letting Go' Included! (Buddhism, ... Personal Growth, Spirituality, Yoga), by Brittany Hallison
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Meditation: Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression & Live Peacefully *FREE BONUS 'Letting Go' Included! (Buddhism, ... Personal Growth, Spirituality, Yoga), by Brittany Hallison
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Unlock the Secret to Living a Peaceful, Fulfilled and Worry-Free Life. Do you find yourself constantly stressing about the little things? Do you have constant fear or worry about social situations, people or even day-to-day activities? Are you simply having a hard time calming your restless and anxious mind?
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This book contains proven steps and strategies on how to help cope with the overwhelming pace of modern life. You only need to practice for a few minutes every day; it costs nothing and can produce tangible benefits to your emotional balance. On occasion, everyone seeks that deep inner relaxation or finds themselves just a little too stressed. Similarly, many people suffer from anxieties – work, finances, health, family, social situations and more. Making meditation a regular practice will have a profound effect on your life, reduce your stress and anxieties and has no genuine drawbacks. Meditation is being practised all over the world, and its techniques have been refined and mastered over the centuries. By learning any method or form of meditation, you can become more in touch with yourself and find deep relaxation. Whether the focus of a meditation is on your breath or the chakras, the goal of all meditative practices is to improve your spiritual and emotional wellbeing. Furthermore, this relaxation and improved focus meditation fosters is a natural antidote to stress, anxiety and depression.By reading this book you will benefit and learn things such as:
- Various Styles of Meditation
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- 4 Easy Ways to Become Instantly Calm and Relaxed
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"Meditation For Beginners is a unique book on meditation in the Kindle store. Since there is plenty of options for learning how to meditate on the market, I wanted to make sure this product was unique and brought something new to the table.The two unique parts of this book: #1-Chakra meditation. Most authors are probably too afraid to mention meditation techniques that are outside the norm and make sure it is not too 'out-there.' However, I have been testing chakra meditation for the past few months and noticed some great benefits from it that everyone should at least test out. #2- This book has a more lengthy talk on how meditation can effect mental health issues, but this book goes in greater length. I don't agree on buying all meditation books, but buy this one. This book is actually unique from other books in this market." - David, Sept '15★LIMITED TIME BONUS OFFER: A sneak preview of Bestselling book 'Letting Go’ included for FREE!
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- Published on: 2015-09-07
- Released on: 2015-09-07
- Format: Kindle eBook
Where to Download Meditation: Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression & Live Peacefully *FREE BONUS 'Letting Go' Included! (Buddhism, ... Personal Growth, Spirituality, Yoga), by Brittany Hallison
Most helpful customer reviews
3 of 3 people found the following review helpful. A unique guide to meditation for beginners By David Meditation For Beginners is a unique book on meditation on the Kindle store. Since there is plenty of options for learning how to meditate on the market, I wanted to make sure this product was unique and brought something new to the table.The two unique parts of this book that identified are the following:-Chakra meditation. Most authors are probably too afraid to mention meditation techniques that are outside the norm and make sure it is not too 'out-there.' However, I have been testing chakra meditation for the past few months and noticed some great benefits from it that everyone should at least test out.-This book has a more lengthy talk on how meditation can aid in mental health issues, like depression and anxiety. Most other books speak very briefly and throw a few statistics on how meditation can effect mental health issues, but this book goes in greater length.-This isn't unique, but I liked that this book wrote on making meditating a habit as a major key to success with meditating.I did not like that the practical tips are a bit dull. None were any more insightful than what you could find from an online article.I don't agree on buying all meditation books, but buy this one. This book is actually unique from other books in this market.
3 of 3 people found the following review helpful. Overall a well-structured book I can recommend. By Rob Natiuk Even though this book is a short read, it is well-structured and covers the essentials of WHY MEDITATION and HOW TO MEDITATE. The author promises that her book will help "you learn how to meditate easily and quickly for integrating regular mediation into your life." That is as big promise. We know already that learning something new is usually easy to begin but harder to continue and perfect. I'm glad that this book is also motivational in that area.WHAT IS MEDITATION? A place of deep peace in your mind, yet alert. Good to-the-point overall teaching here.DIFFERENT TYPES OF MEDITATION. Focused... mindfulness... effortless presence... Buddhist... Vipassana... Loving Kindness... Mantra... Yoga... Third Eye... and others. Good overview.MEDITATION BENEFITS AND BEST PRACTICES. If you tend to lose your motivation for meditation, just review these benefits; there are many of them. When to meditate? Early morning, before bed, short spaces throughout the day. You'll also be briefly introduced to your chakras and meridians. You don't have to know these specifics but knowing a little about them broadens my appreciation for meditation.
3 of 3 people found the following review helpful. Best Meditation techniques!! By tamanna I'm a high-stress guy, which is probably why I purchased this book.I started using the book on a daily basis about two weeks ago, and it has begun to have a very real effect on the quality of my life. It's a meditation program that really puts you into a state of deep relaxation. I'm strongly recommending this book to those even remotely interested in yoga or meditation.
See all 21 customer reviews... Meditation: Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression & Live Peacefully *FREE BONUS 'Letting Go' Included! (Buddhism, ... Personal Growth, Spirituality, Yoga), by Brittany HallisonMeditation: Meditation for Beginners: How to Meditate to Relieve Stress, Anxiety & Depression & Live Peacefully *FREE BONUS 'Letting Go' Included! (Buddhism, ... Personal Growth, Spirituality, Yoga), by Brittany Hallison PDF
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